Nature-Based Counselling

Through my experiences with EAC, I learned that many clients felt the therapeutic power of being outside in nature very strongly. For some, the experience of being able to take their shoes off and walk barefoot, or bury their toes into the grass or the earth felt grounding and freeing.

For others, being able to engage with whatever brought them to counselling in a natural space where they could see the sky, hear the birds and feel the sun or the breeze allowed them to feel more comfortable, and to maintain a sense of perspective.

And finally, for some the traditional counselling room felt smothering, intimidating or too pressured, and being able to sit outside or even to walk for the whole counselling session allowed them to feel free and safe.

I offer Nature-Based Counselling as part of my practice to allow clients to reconnect with nature while engaging in talk therapy, and learning practical skills for relaxation, nervous system regulation, and reconnecting with the self and the natural environment. This kind of counselling is especially useful for those who struggle with anxiety, stress and depressive symptoms, as well as those looking to pursue greater balance and growth in their lives.

Clients can choose to walk throughout the session, or to hold the session on comfortable camping chairs out in a natural space.

I offer traditional talk therapy counselling in a cozy counselling room in the heart of Newlands.

This offering is ideal for those who prefer to hold sessions in a quiet, contained space with comfortable chairs and protection from the elements. It is also ideal for those who come straight from work or have busy schedules which make meeting at the premises most convenient.

This space also allows for participation in creative activities such as painting and writing which greatly add to the therapeutic experience.

In-office Counselling