Services

In-office Counselling

• Individual Sessions - 50 minutes

• Group Sessions - 50 minutes to 1.5hrs

  (Groups are offered on an ongoing basis, with tailored groups available on request.)

EAC Sessions:

• Individual Sessions - 50 minutes

• Group Sessions - 50 minutes to 1.5 hrs. (Groups are offered on an ongoing basis, with tailored groups available on request.)

• Workshops - 2-4 hrs

  (Skills development and themed workshops are offered throughout the year, keep an eye on my social media to hear about the latest opportunities. Bespoke workshops are also offered on request.)

• Corporate Team Building and Workplace Wellbeing Days - hours tailored to the needs of the business.

  (Partnering with Equine Energy allows me to offer capacity for large groups and structured and fulfilling corporate wellness days.)

Venues - Tokai, Hout Bay, Stellenbosch, Noordhoek.

Nature-based Sessions:

• Individual Sessions - 50 minutes

• Group Sessions - 50 minutes to 1.5 hrs

  (Groups are offered on an ongoing basis, with tailored groups available on request.)

• Workshops - 2-4 hrs

  (Regular workshops are offered out in nature- these include an ongoing Nervous System Regulation & Anxiety Skills series, and a Breathwork and Meditation series. Keep an eye on my social media to keep up to date with the latest offerings.)

Venues - Tokai Forest, Tokai private venue, Newlands Forest, Dalebrook Tidal Pool.

Psychometrics:

• Career Guidance Assessments - 2 - 3 hrs (Includes intake interview, assessment, written report, and feedback)

• Subject Choice Assessments - 2-3 hrs (Includes intake interview, assessment, report, and feedback)

• Aptitude for School Beginners (ASB) Assessments - 3-4hrs (Includes assessment, written report, and feedback)

For more information or to book an assessment please email taracounsels@gmail.com or explore The Guidance Hub website.